The Department of Staff Development Committee, Moodlakatte College of Nursing, organized a Special session on “Stress Reduction in Workplace and Work-Life Balance” for the staff members. The event was aimed at helping staff cope with various stresses and maintain a healthy balance between professional and personal life. The program was held at the college campus. The session was graced by the esteemed presence of Mrs. Soujanya Shetty, Administrative Officer, Dr. A. V. Baliga Memorial Hospital, Udupi, who served as the resource person. The event was also honored by Prof. Jennifer Freda Menezes, Principal, Moodlakatte College of Nursing, Mrs. Roopashree K. S., Vice-Principal, Dr.Prof. Padmacharan Swain, Dean, IMJ Allied Health Sciences and Moodlakatte College of Physiotherapy, and along with the teaching and non-teaching staff members. Their presence added great value to the program. The session was initiated by Mrs. Soujanya Shetty, who emphasized practical ways to manage stress in the workplace and strategies to achieve a balanced work-life environment. She highlighted the importance of self-care, time management, and positive workplace culture. The staff members actively participated in the session, making it interactive and impactful. Ms. Keerthana, Lecturer, served as the host of the programme. As a token of appreciation, a memento was presented to Mrs. Soujanya Shetty by the organizing committee. The program concluded with a formal vote of thanks.